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The Best Guide to Meditation
 

The Best Guide to Meditation

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Written By: Victor N. Davich
Publisher: Renaissance Books
ISBN: 1580630103
Category: Self Help

SUMMARY:
You've heard about meditation but don't know where to begin? Begin
with this book!-Want instant gratification? Go directly to chapter 2
and you will start meditating immediately! -Your doctor says you can
control stress with meditation. Your doctor is right! It also works
on anxiety and hypertension.-This book jump-starts the novice by
making meditation instantly accessible, and shows intermediate and
advance meditators how to deepen their practice.-Busy, busy, busy? If
you're looking for peace of mind, happiness, relaxation, and
serenity, try meditation.-It's simple, it's natural, and its results
can be permanent.-Who meditates...aside from Deepak Chopra, the Dalai
Lama, and The Beatles? Well, Goldie Hawn, Barbara De Angelis, Richard
Gere, Oliver Stone, Andrew Weil, M.D., and Howard Stern, to name a
few.-Feeling muddleheaded, slightly out of it? Meditating gets you in
touch with your emotions and teaches you how to go with the flow.

Physical Description:
Size:7.4"x9.2"x0.8"
Weight: 1.4 lb
352 pages
Edition Info: Paperback
Condition: Used in good condition
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